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Complete Muscle & Fitness Training System - DVD RIPIntroducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!
DESCRIPTION
Abs
This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!
Quote:
http://rapidshare.com/files/110231898/ABS.part1.rar
http://rapidshare.com/files/110345383/ABS.part2.rar
http://rapidshare.com/files/110402328/ABS.part3.rar
http://rapidshare.com/files/110525489/ABS.part4.rar
Arms
This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
Quote:
http://rapidshare.com/files/110131092/ARMS.rar
Chest & Shoulders
This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
Quote:
http://rapidshare.com/files/11017469..._SHOULDERS.rar
Back & Legs
This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
Quote:
http://rapidshare.com/files/110131093/BACK____LEGS.rar
Home Training
This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!
Quote:
http://rapidshare.com/files/110174691/HOME_TRAINING.rar
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